'PURE FITNESS | Stuffed Courgette Lasagna Boats'

01:00 Jan 13 2 4

'Our ultimate Stuffed Courgette Lasagne Boats are a healthier take on the traditional Italian classic pasta dish, at only 279 calories and 11g of carbs per serving.  Serves: 2  Prep time: 15 mins  Cook time: 15 mins     INGREDIENTS: 2 courgettes, halved 200g lean beef mince ½ onion, diced 2 garlic cloves, crushed 200ml tomato and basil pasta sauce 1 tsp crushed chillies 1 tsp oregano 30g ricotta 50g light mozzarella, grated Salt and pepper Low calorie oil spray Fresh parsley METHOD:  Preheat the oven to 180°  Next, halve the courgette and scoop out the insides to create a boat shape.  In a large pan heat the low-calorie oil spray over a medium-high heat.  Now, add the onion and fry until soft. Next add the garlic and cook for a further minute, before adding the mince to brown thoroughly.  Add the tomato and basil sauce, courgette flesh, chillies and oregano and stir it all together.  Spread the ricotta on the bottom of each courgette boat, then fill them with the beef and tomato mixture before topping with mozzarella.  Bake the courgettes for approximately 15 minutes, until they are tender and the cheese is melted.  Garnish the boats with parsley before serving.' 

• Dança
• no gym
• power rack
• day
• bipasha basu movies
• ต้น Zumba
• tapis de course
• Music
• Denis
• bipasha

comments

Post